Great days, terrible days, ruined days– we have all of ’em. After all, a lot can happen in a single day to change our outlook. But I want to challenge you to simplify your perspective: “What are the three things you need in order to consider a day, a good day?” For me, I’d want to… ExerciseContinue reading “Three Things”
Tag Archives: exercise
Pound Down
Here at last, my weight loss journey– all the ups and downs, the dieting and non-dieting, the progress and regressions. I’ve been using this picture for the past couple of months. It gives a pretty decent overview of the pounds I’ve been able to shed, but it ain’t the COMPLETE story. So, in true VietnameseContinue reading “Pound Down”
Unmotivated =/= Impossible
About a year ago, a friend asked me for some advice: “What’s a good workout for your core?” Instead of doing tons of crunches, I recommended the plank. He wasn’t too keen on the suggestion, but I encouraged him to try it out. I wanted to find a way for him to add it regularly into hisContinue reading “Unmotivated =/= Impossible”
The Conversation Coach 