Pound Down

Here at last, my weight loss journey– all the ups and downs, the dieting and non-dieting, the progress and regressions. I’ve been using this picture for the past couple of months. It gives a pretty decent overview of the pounds I’ve been able to shed, but it ain’t the COMPLETE story. So, in true VietnameseContinue reading “Pound Down”

Unmotivated =/= Impossible

About a year ago, a friend asked me for some advice: “What’s a good workout for your core?” Instead of doing tons of crunches, I recommended the plank. He wasn’t too keen on the suggestion, but I encouraged him to try it out. I wanted to find a way for him to add it regularly into hisContinue reading “Unmotivated =/= Impossible”