I know a lot of people detest New Year’s Resolutions because so many of them are done on a whim. Most resolutions are handled with wishful thinking and end up with piss poor results. That’s a sad truth, but I totally support the chance to re-write your life story. The new year is an opportunity start a new narrative.Continue reading “New Year, New Story”
Tag Archives: mental
Three Things
Great days, terrible days, ruined days– we have all of ’em. After all, a lot can happen in a single day to change our outlook. But I want to challenge you to simplify your perspective: “What are the three things you need in order to consider a day, a good day?” For me, I’d want to… ExerciseContinue reading “Three Things”
Pound Down
Here at last, my weight loss journey– all the ups and downs, the dieting and non-dieting, the progress and regressions. I’ve been using this picture for the past couple of months. It gives a pretty decent overview of the pounds I’ve been able to shed, but it ain’t the COMPLETE story. So, in true VietnameseContinue reading “Pound Down”
The Conversation Coach 